1.0DoYouhttps://www.doyou.comrich600338<blockquote class="wp-embedded-content" data-secret="AUODRGSsoK"><a href="https://www.doyou.com/journey-to-the-splits-a-step-by-step-guide-to-build-your-flexibility-95725/">Journey to the Splits: a Step by Step Guide to Build Your Flexibility</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.doyou.com/journey-to-the-splits-a-step-by-step-guide-to-build-your-flexibility-95725/embed/#?secret=AUODRGSsoK" width="600" height="338" title="“Journey to the Splits: a Step by Step Guide to Build Your Flexibility” — DoYou" data-secret="AUODRGSsoK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.doyou.com/wp-content/uploads/2021/01/journey-to-the-splits-a-step-by-step-guide-to-build-your-flexibility-95725-1.jpg1080608You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits