1.0DoYouhttps://www.doyou.comrich600338<blockquote class="wp-embedded-content" data-secret="b4KLNWKZlQ"><a href="https://www.doyou.com/how-bringing-a-mindset-of-gratitude-to-the-mat-can-transform-your-yoga-practice-14575/">How Bringing a Mindset of Gratitude to the Mat Can Transform Your Yoga Practice</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.doyou.com/how-bringing-a-mindset-of-gratitude-to-the-mat-can-transform-your-yoga-practice-14575/embed/#?secret=b4KLNWKZlQ" width="600" height="338" title="“How Bringing a Mindset of Gratitude to the Mat Can Transform Your Yoga Practice” — DoYou" data-secret="b4KLNWKZlQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.doyou.com/wp-content/uploads/2021/01/how-bringing-a-mindset-of-gratitude-to-the-mat-can-transform-your-yoga-practice-14575-1.jpg1080608Expressing, receiving, and feeling gratitude has so many physical, mental, and spiritual benefits. Cultivating gratitude on your mat will change the way you move through your yoga practice, and the good karma you create will come with you off your mat and into your world. Read on to learn about four ways gratitude will transform your yoga practice and life.